Friday, March 12, 2010

Some Ideas


Petit Allegro- getting the blood flowing in the legs and working the feet
Adagio- slow movements dancing in the center with arms and legs
Waltz
Slow Reverence in Center

Alvin Alie- Adult Ballet: Some of the same exercises done at the barre are also done in the center for balance, control and the use of the arms in coordination with the legs.
Small jumps are done in the center. Simple walks, runs, waltz steps and chassées are done across the floor.

Swing arms left and right in low fifth
tendu plie 4th, tendu 2nd, transfer weight, tendu plie 2nd, tendu plie, lift foot to high second, passe to releve in 4th.  

Swan lake arabesque derriere, arms up over head
First tendu derriere plie, hop backwards 3 times, then rise leg to arabesque plie bringing right arm over in tendu a le second

plie right leg out tendu second, hop between each leg, transferring weight.  swing arms high over head.

No comments:

Post a Comment